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Đồng hồ báo thức sẽ không tắt nếu bạn chưa...nhảy
05 Mar, 2020
Đồng hồ báo thức đầu tiên khiến bạn phải... nhảy đã được rao bán trên iTunes (giá 1,99 usd).
Sẽ không bao giờ ngủ nướng nữa! Khởi đầu ngày làm việc của bạn ngay lập tức, cảm thấy tràn đầy sức sống, hạnh phúc và sẵn sàng tiệc tùng. Với chiếc đồng hồ dễ sử dụng này, bạn sẽ không thể nào tắt được đồng hồ nếu chưa ra khỏi giường và bắt đầu... nhảy.
Start the day dancing! Go, go, go. Alez, Alez, Alez...
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Dear Dan,
I’m having trouble waking up in the morning. I set my alarm clock, but I always wind up hitting the snooze button or turning it off completely. Any advice? If I want to wake up at 7 a.m., what time should I set my alarm for, and how many times should I hit snooze?
—Phillip
Set your alarm for exactly the time you need to get up. Since you want to start your day at 7, you may be tempted to set the alarm a bit early (let’s say 6:40) and hit snooze a few times until it is 7 or maybe even 7:15. But if you pick this snooze strategy, your body can’t learn the conditioned response between hearing the alarm and getting up.
In general, our bodies do better when they can get used to a single clear rule: Get out of bed the moment the alarm sounds. When we play with the snooze button, our bodies get a confused message: Sometimes we hear the beeping and get up, sometimes we hear it and stay put for 10 more minutes, sometimes we lie there for another 20 minutes, and so on.
So just bite the bullet and get out of bed when the alarm tells you to. Do this faithfully for a few months, and the conditioning should start to kick in. It won’t be fun in the beginning, but over time, it should pay off. Good luck.