Journey in Life: health
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, May 19, 2019

Quy Nhơn FM plan_long run, week 14

hôm nay chạy chậm quá, mãi sau hai bạn này một lúc lâu, rồi mới bứt tốc lên được :)
bớt tà niệm nào

Bài trước: Quy Nhơn FM plan_long run, week 13

Wednesday, May 15, 2019

Cách để hạn chế sâu răng phát triển

fluor hóa nước uống có vẻ góp phần giảm sâu răng ở trẻ em, nhưng không có đủ chứng cứ khoa học là nó có tác dụng tương tự đối với người lớn,

ngày càng nhiều nha sĩ nghi ngờ việc nhổ răng khôn,
the case for fluoridation is also weak by modern standards–questioning fluoridation has been a taboo (điều cấm kỵ) in American society since anti-fluoridation activists were branded as far-right conspiracy theorists (người tin vào thuyết âm mưu) in the 1950s.

The Cochrane organization, a highly respected arbiter of evidence-based medicine, has conducted systematic reviews of oral-health studies since 1999….most of the Cochrane reviews reach one of two disheartening conclusions: Either the available evidence fails to confirm the purported benefits of a given dental intervention, or there is simply not enough research to say anything substantive one way or another.

Fluoridation of drinking water seems to help reduce tooth decay (sâu răng) in children, but there is insufficient evidence that it does the same for adults. Some data suggest that regular flossing, in addition to brushing, mitigates (giảm thiểu) gum disease, but there is only “weak, very unreliable” evidence that it combats plaque. As for common but invasive dental procedures, an increasing number of dentists question the tradition of prophylactic wisdom-teeth (răng khôn) removal; often, the safer choice is to monitor unproblematic teeth for any worrying developments. Little medical evidence justifies the substitution of tooth-colored resins for typical metal amalgams to fill cavities. And what limited data we have don’t clearly indicate whether it’s better to repair a root-canaled tooth with a crown or a filling. When Cochrane researchers tried to determine whether faulty metal fillings should be repaired or replaced, they could not find a single study that met their standards.

Sự thật mà nha sĩ ít khi nào “hé răng” nửa lời

'lấy cao răng 6 tháng một lần', chẳng có cơ sở khoa học nào cả, các nhà nghiên cứu truy xuất mãi mới biết là xuất phát từ quảng cáo của một công ty kem đánh răng vào những năm 1930

Common dental procedures are not always as safe, effective, or durable as we are meant to believe. As a profession, dentistry has not yet applied the same level of self-scrutiny as medicine, or embraced as sweeping an emphasis on scientific evidence.

…Consider the maxim that everyone should visit the dentist twice a year for cleanings. We hear it so often, and from such a young age, that we’ve internalized it as truth. But this supposed commandment of oral health has no scientific grounding. Scholars have traced its origins to a few potential sources, including a toothpaste advertisement from the 1930s and an illustrated pamphlet (cuốn sách nhỏ) from 1849 that follows the travails (công việc cực khổ, khó nhọc) of a man with a severe (nghiêm trọng, trầm trọng, khắc nghiệt) toothache (đau răng). Today, an increasing number of dentists acknowledge that adults with good oral hygiene need to see a dentist only once every 12 to 16 months.

The joke, of course, is that there’s no evidence for the 12 to 16 month rule either.

Sunday, May 12, 2019

Friday, May 10, 2019


hàng chục năm qua, cứ tưởng trầm cảm chỉ là bệnh của nước giàu, vài năm gần đây, có người làm luận văn tiến sĩ ở Zimbabwe mới phát hiện ra rằng... cũng phổ biến ở nước nghèo,

-> 'ơ quả mơ có hột', thiếu ăn, thiếu mặc, thiếu tiền, xã hội bất công... thì bế tắc, trầm cảm thôi, thế mà cũng nghiên cứu,

đúng là có câu: 'các nhà khoa học làm phức tạp mọi thứ' :D

When Vikram Patel first began to study mental health (sức khỏe tâm thần, sức khỏe trí não), he believed depression (trầm cảm) only existed in rich nations. But today, he is the single most influential figure in the growing global movement to treat mental illness in poor countries, especially the most common disorder (rối loạn), depression.

In 1993, Patel, who was born in Mumbai, finished his training as a psychiatrist (nhà tâm lý học) in London and moved with his wife to Harare, the capital of Zimbabwe, to begin a two-year research fellowship at the national university. His purpose was to find evidence (bằng chứng, chứng cứ) for the view, then widespread among psychiatrists, that what looked like depression in poor countries was actually a response to deprivation (bị tước đoạt, túng thiếu, nghèo khó) and injustice (bất công) – conditions stemming from colonisation (thực dân hóa). The remedy (phương thuốc cứu chữa) in such cases, he believed, was not psychotherapy, but social justice.

The most common illness had a name: kufungisisa, a word in Shona, the local language, which means excessive worry about a problem. Many of the healers said kufungisisa was not an illness, but a reaction to the stresses of life, such as poverty or illness. Aha! Patel thought. It was as he expected: in Zimbabwe, mental suffering was being caused by social injustice.

Bài trước: Chừa chưa

Sunday, May 5, 2019

Quy Nhơn FM plan_long run, week 12

- trời mưa, giày lởm (tennis), giáo án recovery run mà mày bắt tao chạy ác thế?

- thì chạy nốt sáng nay rồi recover một thể, gọi là recovery run còn gì, - hắn trả lời,

Bài trước: Quy Nhơn FM plan_long run, week 11

Saturday, May 4, 2019

Chừa chưa

thanh niên 28 tuổi bị đột quỵ vì bẻ cổ (cho đỡ mỏi)

Josh Hader, 28, from Guthrie, Oklahoma tore (xé, làm rách) his vertebral (đốt sống) artery (động mạch), a crucial vessel (mạch máu quan trọng) leading to the brain (não).

“The moment I heard the pop, everything on my left side started to go numb (tê cứng, tê liệt),”

“I got up and tried to get an ice pack from the fridge, and I remember I couldn't walk straight.”

Hader’s father-in-law rushed him to the emergency room (phòng cấp cứu) at the city’s Mercy Hospital.

“He could have had a life-ending (chấm dứt cuộc đời, chết người) stroke (đột quỵ). He could have died,” said Dr. Vance McCollom, a radiologist (bác sĩ x-quang) at Mercy Hospital, Oklahoma City.

Saturday, April 27, 2019

Quy Nhơn FM plan_long run, week 11

24/4, ngay lúc này tại pháp vân, 33 độ c, đừng đi xe máy, hãy chạy bộ...
25/4, Quà tôi mang đến trao chỉ mỗi hoa bằng lăng 
Bởi mình nghèo nên chỉ đứng nép ngoài sân.…
bình yên đến lạ...

Quy Nhơn FM plan_long run, week 10
3 nguyên tắc để sở hữu cơ bụng 6 múi nhanh chóng

Tuesday, April 23, 2019

Sunday, April 21, 2019

Hàu nướng mỡ hành ngon chuẩn vị

Ngon thật đấy.. nhưng mà cần nhịn bớt đi thôi!!!

Oysters (con hàu) act like the ocean's kidneys (thận của đại dương), filtering (lọc) out pollutants (chất ô nhiễm) and leaving behind clean water (nước sạch).

...Around the world, 85% of oyster beds and reef (dãy đá san hô) habitats have been lost since their historic highs. It makes them the world's most endangered marine habitat. The stark (khắc nghiệt, ảm đạm) collapse (giảm mạnh) of their populations means that their rejuvenating effect on the oceans is being lost, at a time when water pollution is a more acute problem than ever.

A single oyster can filter 50 gallons (227 liters) of water a day.

They remove pollutants and release cleaner water in which life can more easily develop. Tiny animals also live in and on the shells, which in turn attract more animals and underpin entire ecosystems.

Oysters are being driven to annihilation by pollution, non-native species, and overfishing (đánh bắt quá mức) — and when they disappear, so does the sea life which relies on them.

Quy Nhơn FM plan_long run, week 10

nắng thè lưỡi...

Bài trước: Ecopark Marathon 2019

Tuesday, April 9, 2019

Mua xe lần đầu chọn số sàn hay số tự động?

quay lại xe số sàn để an toàn hơn, vì hiện người lái quá phụ thuộc vào công nghệ...

Technology meant to save us from distraction (không bị phân tâm) is making us less attentive (ít chú tâm).

I was backing my wife’s car out of our driveway when I realized I wasn’t watching the backup camera, nor was I looking out of the rear window. I was only listening for those “audible proximity alerts” (báo động vật ở gần) — the high-pitched beeps that my car emits as I approach an object while in reverse. The problem was that my wife’s car, an older model, doesn’t offer such beeps.

I had become so reliant on this technology that I had stopped paying attention, a problem with potentially dangerous consequences.

...“Many drivers are not aware of the limitations” of the technology. The report also found that one in five drivers were just like me — they had become so reliant on the backup aids that they had experienced a collision or near miss while driving other vehicles.

Sunday, March 31, 2019

Quy Nhơn FM plan_long run, week 7

Ecopark FM giữ được pace này là mừng rồi phải ko anh em :)
chuẩn bị cho đại hội, là một tháng trường chinh...

Bài trước: Quy Nhơn FM plan_long run, week 6

Sunday, March 24, 2019

Thursday, March 21, 2019

21Day Challenge Mar 2019

challenge accepted :)

Bài trước: Thử thách đi bộ

Gậy ông đập lưng ông

chính trị gia kiêm nhân vật cốt cán phong trào phản đối vắc-xin nhập viện vì bị thủy đậu...

An Italian populist (dân túy) politician (chính trị gia) who campaigned (vận động) against compulsory vaccinations (tiêm chủng bắt buộc) for children was taken to hospital suffering from chickenpox (bệnh thủy đậu).

Massimiliano Fedriga, governor (thống đốc) of the northern Italian region of Friuli-Venezia Giulia and a senior official in the anti-migrant Northern League party, was mocked (chế giễu) on social media (mạng xã hội) after he admitted catching the disease.

Populist politicians in Europe and the US have jumped on the anti-vaccination bandwagon. A fall in immunisation rates (tỷ lệ tiêm chủng/tiêm phòng) has led to steep rises (tăng mạnh) in measles (bệnh sởi) in France, Italy and elsewhere.

Sunday, March 17, 2019

Quy Nhơn FM plan_long run, week 5

trời mưa lất phất, nhưng giáo án có bài long (easy) run, nên vẫn xỏ giầy ra đường; hình như mấy tuần còn lại chỉ recovery run thì phải, hẹn các ae thiện lành ngày 14/4... :)

tưởng như cả Hồ Tây là của riêng mình... 

còn cách này là cải thiện tốc độ thôi :D

sau hơn ba chục km, bát phở ngon tuyệt vời (phở vũ, văn cao)

Bài trước: Quy Nhơn FM plan_long run, week 4