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Làm thế nào để có mối quan hệ lành mạnh hơn với điện thoại của bạn
23 Mar, 2024
rút phích cắm thường là không thể. Đây là hướng dẫn thực tế về cách sử dụng công nghệ theo cách có ích cho bạn
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Is it possible to have a healthy relationship (mối quan hệ lành mạnh) with technology while still using it daily? Fortunately, according to experts, the answer is a resounding yes.
Track your urges (sự thôi thúc). Being conscious of the desire to lift your phone or open social media (mạng xã hội) can awaken the part of your brain that governs self-control (chi phối sự tự chủ) and help you rein in bad habits (thói quen xấu).
Stop on-the-go use. Using devices while on the move — heading to a meeting, walking a child to school — can keep us from being engaged in our lives.
Schedule tiny breaks (những lần nghỉ ngơi ngắn). Put tech breaks in your calendar. It may feel odd to schedule (lên lịch) something like “take a phone-free walk,” an expert said, but it shouldn’t if it’s a priority.
Control your environment. Don’t just rely on willpower (ý chí). Tweak your surroundings to keep your phone away: Get an alarm clock, delete social media apps or ask a family member to remind you to put the phone down.
source: nytimes,
Tags: healthHồng Nhung
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