Be Mindful


People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.
~Thich Nhat Hanh

walk with no destination in mind, eat your food and consume your drink as if they were your last, take the time to breathe deeply, filling your lungs and emptying them completely when stopping at a red light, resist the urge to answer the phone, take 15 minutes to sit in silent darkness before bed etc...

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