Journey in Life: "One hour's sleep before midnight is worth two after" nghĩa là gì?

Monday, February 11, 2019

"One hour's sleep before midnight is worth two after" nghĩa là gì?

mùa xanh lá vội ru em miệt mài. Photo by Andalucía Andaluía on Unsplash.

'One hour's sleep before midnight is worth two after' nghĩa là ngủ trước nửa đêm khiến bạn khỏe khoắn, nhiều sức sống hơn là ngủ sau nửa đêm -> cụm từ này khuyến khích bạn đi ngủ sớm.

Ví dụ
The time at which you wake up has a big role in how refreshed you feel. Everybody experiences four different stages of sleep overnight — stages one, two, three and REM or rapid eye movement sleep — that repeat once every 90 minutes or so. REM is the period of sleep in which you dream. "The secret to refreshing sleep is to wake up naturally after a sustained period of REM," Dr. Neel Burton writes for Psychology Today. "There is wisdom in the old saying that "one hour’s sleep before midnight is worth two after.""

Phạm Hạnh

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