"Lift your spirits" nghĩa là gì?

Âm nhạc chữa lành tâm hồn. Photo by Elena Buzmakova(borisova) from Pexels

"Lift/raise (one's) spirits" = nâng tinh thần -> nghĩa là làm tâm trạng của một người tốt hơn, thường là bằng cách nói hay làm một việc tử tế đối với họ.

Ví dụ
Many volunteers (tình nguyện viên) responded, but so did others keen to lift seniors’ spirits. One woman sent 12 different notes, Beesley said.

The intimacy (gần gũi) of the voices sounds better than the record, and you see the effect on the child. It’s magical (ma thuật), a real treat that lifts your spirit.

Nancy Oda said a phone call can raise the spirits of folks who are used to seeing each other daily. When a friend called her the other day, Oda said, “the energy I got from it was very uplifting (nâng cao tinh thần).”

Walking has numerous proven health benefits (lợi ích sức khỏe). It helps to manage weight, improves cardiovascular (tim mạch) health, reduces hypertension (huyết áp cao) and makes your bones stronger. Another advantage of walking is that it can lift your spirit when you are feeling extremely low.


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