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"Early to bed and early to rise" nghĩa là gì?
07 Dec, 2023
Muộn rồi kìa! Photo by Acharaporn Kamornboonyarush from Pexels
"Early to bed and early to rise (makes a man healthy, wealthy and wise)" = ngủ sớm dậy sớm là tốt. Đây là câu nói nổi tiếng của Benjamin Franklin, nghĩa là nếu bạn giữ thói quen đi ngủ sớm và thức dậy sớm thì sẽ có cả sức khỏe, tiền tài và trí tuệ.
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I make no secret of the fact that I am an early-to-bed and early(ish)-to-rise kind of person. On weekdays, I wake up around 6:30 a.m. On weekends, I may go crazy and stay in bed until 8 a.m. This also means as time has evolved, I have given myself a pretty firm 9:30-10 p.m. bedtime. Yes, I am serious.
Early to bed and early to rise can make you a mother. Yes, researchers say women who go to bed earlier and wake up earlier are more likely to become pregnant than ‘night owls.’ Researchers from the University of Warwick in the UK explained that morning people tend to be healthier with fewer illnesses, and as a result they have better chances of getting pregnant.
How often have you heard the phrase ‘Early to bed and early to rise makes a man healthy, wealthy and wise’? But most people find it really difficult to get up early. It could be due to disturbed sleep or maybe going to bed early is just not their thing. On the other hand, some people get up early without a problem, rejuvenated (trẻ khỏe) and ready to face the world.
Bài trước: "Die in your bed" nghĩa là gì?
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