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"Have a panic attack" nghĩa là gì?
21 Sep, 2020
"Have a panic attack" có panic là hoảng loạn -> cụm từ này nghĩa là trong trạng thái lo âu, hoảng sợ, hoảng loạn, thường có các triệu chứng như tim đập mạnh, thở dốc.
Ví dụ
"For Dad to have a panic attack, that's super scary. You've got a lot of people watching you," Rachel said after the incident (vụ việc). "I can't imagine being him and like, if you're going through something difficult in public, you can't escape from that."
Whenever you have a panic attack start observing (quan sát) things around you. Like in an office room, you might see a laptop in front of you, a pen stand on your right, a bottle on your left, a blue board in front of you. The moment you start loudly naming the objects that are in front of you, you become aware of the present. This will make you realise that you are not in the future and your fear will slowly fade (phai nhạt) away.
Nearly anyone can have a panic attack, particularly if they’re suffering through a significant, difficult life change, like a divorce, a miscarriage (sảy thai), the death of a family member or close friend, the loss of a job, or another traumatic event.
Once you have a panic attack, you start to associate the place with the experience, so much so that the subway (tàu điện ngầm)—or whatever the case may be—becomes something you try to avoid at all costs.
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