“Eat in moderation” nghĩa là gì?

Photo by Brooke Lark

“Eat in moderation” có moderation là sự tiết chế -> nghĩa là ăn điều độ.

Ví dụ
When it comes to keeping his body healthy and fit for the game, “I am not really picky when it comes to the food that I eat but I only eat in moderation and what’s enough to maintain my body. I exercise regularly for about 2 to 3 times a day but before I do that, I would jog first for about 30 minutes”, said Ezi.

Your body will tell you how much water or other liquids are sufficient. Listen to your body. By the way, there is a clean-eating disorder when you are obsessed with eating healthy. There needs to be a balance. No calories are good or bad. A calorie is just a calorie, just like no food is bad or right if you eat in moderation. It is your experience with the food that defines it. And sleep enough. 

Although fats have been a controversial topic (chủ đề tranh luận), they are an essential part of a well-balanced diet. Fats are not produced by our body, which means they need to be consumed through the foods we eat, in moderation. Fats help us absorb (hấp thụ) certain vitamins, protect our organs and provide us with the energy we need to make it through the day. You want foods with unsaturated fats. Unsaturated fats are considered to be good fats and help lower LDL cholesterol, reduce inflammation (sự đốt cháy) and build stronger cell membranes (màng tế bào). Unsaturated fats are found in nuts, olive oil, avocados, fish and seeds.

Ka Tina

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