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What's better to eat for breakfast: pizza or cereal (ngũ cốc, thức ăn làm từ hạt ngũ cốc)? Turns out, it's actually pizza.

The nutritionist (nhà nghiên cứu về lĩnh vực dinh dưỡng) said it's due to the large amount of sugar (đường) found in many cereals.

Pizza may have more fat (chất béo), but it has less sugar. Thus, Chelsey Amer, MS, RDN, CDN tells "The Daily Meal," you'll have a better chance of avoiding a sugar crash later on.

You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories.

Amer, who is based in New York, adds that pizza also has more protein (đạm).

Because of that, your appetite (sự ngon miệng, sự thèm ăn) would be more satisfied, and you would be more likely to avoid snacking (bữa ăn vội vàng, bữa ăn qua loa; bữa quà; chút thức ăn, chút rượu).

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