Không cần kiêng nữa nhé

-----

Potatoes tend to be a dieting no-no for people laying off of starchy (có nhiều tinh bột; nghi thức, cứng nhắc) foods and carbohydrates. In that same light, French fries often fall into the “junk food” category as eaters cover them in ketchup and salt. Now, a new study finds this popular vegetable may be getting a bum rap. Researchers from Purdue University say eating more potatoes can actually help keep blood pressure under control better than taking certain supplements.

The key to the potato’s nutritional (dinh dưỡng) goodness comes from potassium (ka-li). Study authors explain that increasing dietary potassium from foods like baked and boiled potatoes helps to reduce sodium retention in eaters consuming a typical American diet. Eating more potatoes also results in a greater drop in systolic blood pressure than taking potassium supplements, according to the study. The research, conducted by scientists at Purdue University, was funded by the Alliance for Potato Research and Education...

Bài trước: Gà mà cũng có não?