Rành rành định phận tại sách trời

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Some of us are having it all the time while others are unfortunately (không may) experiencing a dry spell (thời gian dài không làm tình).

But many studies have examined the relationship (mối quan hệ) between sex and physical health (sức khỏe thể chất), and turns out sex is needed for a number of reasons.

In relationships it's a no-brainer (không cần động não) how important it is to connect with your partner, but little is known how vital it is for our overall health, mood and stress levels.

Sexual activity, with a partner or through masturbation (thủ dâm), can provide important psychological and emotional benefits (lợi ích tâm lý và tình cảm).

Like exercise, sex can help reduce stress and anxiety and increase happiness.

What are the health benefits of sex?

According to WebMD, surprising health benefits from having sex include:

Keeping immune system (hệ miễn dịch) strong

Boosting libido (sự hoạt động mạnh mẽ hoặc sự thôi thúc về tình cảm nhất là về tình dục; dục tình)

Helping with women’s bladder (bọng đái, bàng quang) control

Lowering blood pressure

Counting as exercise

Lowering heart attack risk

Lessening pain

May make prostate cancer (ung thư tuyến tiền liệt) less likely

Improving sleep

Easing stress

Bài trước: Oh yes