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Seize the day, we’re told. For some, that means getting up at the crack of dawn—or, more precisely, at 5 a.m. to jump-start the day. 

The early morning wakeup has even become a TikTok trend coined the “five-to-nine before the nine-to-five,” where video montages illustrate a slow morning aesthetic of self-affirmations, workouts, and maybe even a head start into planning for the work day. It can make the rest of the world feel lazy. 

“The pressure to be a morning person is pretty intense,” says Samantha Snowden, a mindfulness teacher at Headspace, the popular meditation app. 

...For starters, getting up earlier can improve confidence, Snowden says, because it can feel like an accomplishment. And there’s something to be said for not constantly feeling like you’re in a rush, which only elevates stress levels and negatively impacts mental health.