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Leo núi nhân tạo trở thành xu hướng ở Trung Quốc
tại các phòng tập thể dục trên khắp Trung Quốc, giới trẻ nhận thấy rằng việc leo núi nhân tạo giúp giải tỏa căng thẳng và buộc những người hướng nội phải thoát ra khỏi vỏ bọc của mình.
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Drawn to rock climbing (leo núi đá) by photos and videos she saw on social media, Zhou, 30, initially struggled, unable to conquer (chinh phục) most bouldering (leo núi đá trong nhà) movements due to a lack of overall physical ability (thể chất). With guidance from a coach, she mastered (làm chủ) basic climbing skills and found strength in the sense of accomplishment (hoàn thành). “As I keep climbing,” she says, “I feel that I am making progress (tiến bộ) each time. That makes me very happy.”
Zhou is not alone in discovering the recuperative (giúp hồi phục) benefits of the sport. Many climbers, both outdoors and on the pseudo-rock (đá giả) faces of indoor gyms, find the challenge a way to reduce stress, enhance self-esteem (lòng tự trọng), and conquer social isolation (tách biệt xã hội).
Listed as an official event for the 2020 Tokyo Olympics and the 2024 Paris Olympics, rock climbing is undergoing rapid development in China. The topic “rock climbing” has been viewed over 350 million times on the lifestyle app Xiaohongshu.
The General Administration of Sports (Tổng cục thể thao) of China estimates the current number of rock climbers in China to be around 500,000, and there are nearly 600 commercial (thương mại) rock climbing gyms across the country.
On Xiaohongshu, many people refer to rock climbing as “meditation (thiền định) on the wall.” Climbing gyms are increasingly where young people who may otherwise class (phân loại) themselves as introverts (người hướng nội) can shed their tendency (xu hướng) for isolation and the anxieties of work. Some studies suggest climbing may even be effective in treating depression (trầm cảm).
source: Sixth Tone,
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