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"Get off to sleep" nghĩa là gì?
04 Nov, 2019
Tranh thủ làm một giấc liền. Photo by Dan Gold
"Get off to sleep" = Cuối cùng có thể bắt đầu ngủ sau khi gặp phải vấn đề khó khăn/ảnh hưởng đến giấc ngủ.
Ví dụ
If you’re struggling (gặp khó khăn, chiến đấu) to get off to sleep at bedtime, here are some tips (cách, mẹo) to employ tonight. But if waking in the night is your problem – followed by difficulty in getting back to sleep – then you might need to try some different tricks.
A range of medical conditions can contribute to poor sleep, from reflux (triều xuống, hồi lưu) to Attention Deficit Hyperactivity Disorder (ADHD) (rối loạn tăng động giảm chú ý). These must be identified and treated before considering specific sleep medication. One medical treatment is using the sleep hormone melatonin. This has to be prescribed (kê đơn thuốc) for children and should be monitored for effectiveness. Research shows that while it doesn’t always improve the total duration of sleep, it can help children get off to sleep in the first place.
He explained: "I've had depression a couple of times, quite bad. The problem is when you start the treatment you're on a low ebb (trong tình hình khó khăn). Most of the treatment takes a few weeks to kick in." He continued: "One day of depression is an eternity (sự kéo dài mãi, vĩnh viễn)), and then another day and another day. The awful thing for me was you have sleep disturbance (làm mất yên tĩnh, nhiễu loạn) and can't get off to sleep. You have early morning awakening. It's 4am, it's dark, and you're left with your mind that has dark thoughts. It's very difficult."
Bin Kuan
Bài trước: "Be sleeping with the fishes" nghĩa là gì?
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