"Get into shape" nghĩa là gì?

Photo by  Zane Lee

"Get (someone or something) into shape" = Trở lại với trạng thái bình thường/chấp nhận được; có sức khỏe tốt/tập thể dục để duy trì sức khỏe; cải thiện bản thân/điều gì.

Ví dụ
Football teams are finished with preseason camps and well into the real season. The state’s deer hunters, the ones who hunt with guns, aren’t far behind, but they do have a few more weeks to get things into shape and fine-tune plans for opening day and put in a few adjustments for when things change.

"I’ve got two nice targets that are under my quarantine (thời gian cách ly, kiểm dịch), which is perfect, so I’m able to throw to them for a little bit," Sudfeld said. "But it’s hard. It’s kind of a day-by-day thing trying to figure out how to keep developing, how to get into shape this offseason without the full weight room, full workout, all that stuff."

Staying in shape — or just getting into shape in the first place — is hard work. That's why you make new years' resolutions, sign up for gym memberships and healthy meal kit delivery services and then buy smart scales to track our weight loss trajectory. But one of the most powerful tools in your fitness arsenal actually goes on your wrist. Fitness trackers are the coaches, cheerleaders, reminders and scorecards that keep us on track every day.

Ka Tina

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