“Get some yokes on" nghĩa là gì?

Photo by Victor Freitas

“Get some yokes on” = có thêm ách -> nghĩa là tăng cường cơ bắp.

Ví dụ
Powerlifters very rarely do cardio because their sole purpose is to get stronger and to get some yokes on, so running wouldn't help them reach their goals.

“I want more women to know that weights won’t bulk (chất thành đống) them,” says Johnson. “It’s a mistake to assume that after a few weight sessions, you’re going to wake up looking like a bodybuilder. It takes a very long time to get some yokes on.”

You can teach your children how to do push-ups, sit-ups, and even squats. If you have younger toddlers you can lay them under you and every time you do a push up you can kiss them on the forehead as you go down. As you get some yokes on you can have your toddler (đứa bé chỉ mới biết đi) sit on your back while you do your pushups. When you are doing sit-ups you can have them stand above you and every time you lean up you can give them a high-five.

Ka Tina

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