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"Stretch your legs" nghĩa là gì?
09 Dec, 2023
Nhớ khởi động và dãn cơ trước khi tập nhé. Photo by Jonathan Borba from Pexels
"Stretch (one's) legs" nghĩa là duỗi chân đứng lên đi (sau khi ngồi nhiều) hoặc đi bộ để tập luyện.
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The best thing you can do to reduce the risk, he adds, is to stay mobile. “Move around as much as you can. If you’re resting in bed, try to stretch your legs to keep blood circulating (lưu thông),” he says.
You may think you only need to stretch your legs, but Pham explained it's important to also stretch your upper body — specifically the chest, shoulders, and thoracic spine (xương ngực) (located in your upper back/abdomen region) – because it will help you swing your arms properly, which can prevent your back, hips, and legs from overworking.
Stretching your legs when at your desk is important to maintain blood flow and circulation. While in your seat, stretch your legs out in front of you and place both heels on the floor. Keep your toes pointing upwards and slowly reach your arms towards them. Hold this position for a few seconds to stretch your hamstrings (gân kheo).
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Tags: phraseVũ Thu Phương
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