"Have a grip on himself" nghĩa là gì?

Trấn tĩnh bản thân thật tốt trước khi làm việc gì. Photo by Rojan Maguyon from Pexels

"Take/get/have a grip on (oneself)" nghĩa là kiểm soát/kiềm chế bản thân, làm chủ được mình.

Ví dụ
After many nights of getting up and pacing her living room floor in an attempt to get a grip on herself, she decides to go see her doctor to find out whether something is wrong with her heart. 

Angrily, Gorman Diller tried to corral (chấn chỉnh) his runaway mind before he gave himself away. Be quiet, and get a grip on yourself, he mentally told himself. You're on the brink of panicking (hoảng loạn).

When I hear others judging her, telling her to get a grip on herself and move on, trying to realize that he is not into her (as if she doesn't already know that) all I can think is, "wow, you people have no ideal!"

He was now in a new role, his smile was back, and this new job had restored (khôi phục) his self confidence. On occasion in his previous role he had been caught in the crossfire. In the new role he was determined to keep a grip on himself. 


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