Cuộc sống mệt mỏi quá, hay nghỉ việc đi du lịch?

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Dear Dan,

After a long holiday vacation, I thought I would return to work re-energized. But after just a few days back I’m already feeling burned out again. What can I do?

—Nathaniel 

You might think that the more time you spend away from the office, the more refreshed you’ll feel when you return. But research shows that the length of a vacation plays only a small part in how you feel when you go back to work. What matters most are the conditions you’re coming back to. If you feel unappreciated (không được đánh giá cao) or powerless (không có quyền hành, bất lực), or that your work environment is unfair (không công bằng), frustration (mệt mỏi) and unhappiness (buồn bực, chán nản) can come back very quickly. If you want to fight burnout, don’t take more time away from work. Think instead about ways to address these underlying issues.

Bài trước: Để không lỡ "con tàu 4.0"