"The here and now" nghĩa là gì?

"The here and now" -> nghĩa là thời gian ngay trước mắt, hiện tại.

Ví dụ

Stressed out? Embrace the here and now. Stressed out? It seems a lot of people are these days. In this episode of the NewsMD podcast, "Health Fusion," Viv Williams explores Mindfulness-Based Stress Reduction -- what it is and how it works.

And spending time in nature in a mindful way — even just a quiet walk in the woods — has been shown to quickly lower blood pressure and ease anxiety (see our story on the healing power of nature). Others experience a kind of mindful state when they're immersed in creative hobbies such as gardening or knitting — an absorption known in positive psychology as “flow.” If you are new to mindfulness, or want to try some different approaches, here are a few exercises that offer a taste of what it means to focus on the here and now.

A source of poetic musings for some and an area of geostrategic competition for others, space is also starting to become a new niche (chỗ thích hợp) market for the shrewdest of public and private entrepreneurs. For decades, the conquest of space was essentially just one more area of strategic competition between the great powers but now, the most intrepid (gan dạ, dũng cảm) economic players are beginning to see it as an opportunity to make handsome profits from everything that happens above an altitude of 100 kilometres – the frontier that marks the start of outer space. Rapid technological progress and human need (but also the urge to push boundaries and the pull of exhibitionism (thói thích phô trương) and fame) have brought us to a point where space mining and space tourism have already moved beyond the realms of science fiction and into the realms of the possible, becoming real options in the here and now.

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