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"Morning person" nghĩa là gì?
17 Jun, 2021
"Morning person" -> nghĩa là người hoạt động, tỉnh táo, làm việc tốt nhất vào buổi sáng.
Ví dụ
The health problems associated with being a night owl are likely a result of being a night owl living in a morning person's world, which leads to disruption in their body's circadian rhythms.
If you're a morning person, then you are less likely to have depression (trầm cảm) and more likely to report a higher well-being. This may in part be due to people who are morning people are less likely to have 'social jet lag (cảm giác mệt mỏi khi thức dậy muộn vào cuối tuần).
Weiner tested her new circadian (một lần một ngày) rhythm optimizations for a month to see if they would help her morning-person habits stick. We don’t want to give away the end of the video, but we will say we’ve noticed she hasn’t been showing up to meetings in her pajamas anymore.
Even if you’re not a morning person, you should be interested in morning exercise; recently, research states that it’s more effective than evening exercise for weight loss, the heightening (tăng cao) of endorphins, and mood stabilization.
Ngọc Lân
Bài trước: "Moaning Minnie" nghĩa là gì?
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