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"Fast days" nghĩa là gì?
31 Oct, 2022
"Fast days" có fast là nhịn ăn, ăn kiêng -> từ này nghĩa là thời kì ăn chay.
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For observant Jews, there are several days requiring abstention (tránh) from food dotted throughout the year, but Yom Kippur is the white whale of Jewish fast days, a 25-hour test of faith and fortitude.
“I’ve heard people talk about how Passover matzo is slimming (trở nên thon nhỏ), and how observing Jewish fast days is a way to lose weight,” she said.
It is important to stay hydrated (giữ đủ nước) on fast days, and you can have an unlimited amount of calorie-free beverages (đồ uống), like black tea or coffee, which can help with your motivation throughout your fast.
After you complete your detox in weeks five and six, you will do two fast days per week until you complete the program. By this stage you will be more than ready and super excited, too. The fast days will help accelerate your weight loss.
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