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"Mindfulness based stress reduction" nghĩa là gì?
25 Oct, 2022
"Mindfulness based stress reduction" = giảm căng thẳng dựa trên chánh niệm -> nghĩa là liệu pháp thiền để điều trị các vấn đề tâm lý như kiểm soát căng thẳng, trầm cảm, lo âu...
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Training patients (bệnh nhân) with asthma in mindfulness-based stress reduction (MBSR) improves clinically relevant outcomes and may therefore enhance asthma (hen suyễn) management, especially among those with comorbid (bệnh đi kèm) psychopathology, according to study findings published in Brain, Behavior, and Immunity – Health.
Mindfulness techniques can help patients tamp down the anxiety linked to their symptoms by learning to foster (thúc đẩy) awareness of the present moment. In 2020, a study of patients who participated in an 8-week Mindfulness Based Stress Reduction course found that 71% of the patients had robust improvements in their GI symptoms.
Ten trials tested either qigong, guided imagery, meditation or mindfulness-based stress reduction — a standardized program that includes meditation and yoga and teaches people how to use mindfulness to deal with daily stressors (căng thẳng).
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