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"Daylight saving time" nghĩa là gì?
08 Dec, 2022
"Daylight saving time" = quy ước giờ mùa hè -> nghĩa là đặt thời gian muộn hơn 1 tiếng vào mùa hè để kéo dài thời gian ban ngày vào buổi chiều.
Ví dụ
Daylight saving time is when time jumps forward (tiến lên) by an hour. And though we “lose” an hour of sleep temporarily (tạm thời), we gain an hour of sunlight until the fall (mùa thu).
Here’s why Harris, and other sleep experts, believe that implementing (thực hành) the change to permanent daylight saving time won’t positively affect people like they think it would.
Imagine having the light evening hours of summer all year round. This could be our reality if Congress passes the Sunshine Protection Act, making daylight saving time (DST) the new normal (bình thường) for all states — with the exception of Hawaii and certain parts of Arizona, where standard time is always observed.
Again, transitioning in and out of daylight saving time can also impact your sleep, and there’s no shortage (thiếu thốn) of evidence showing that when your sleep suffers, you’re more likely to feel moody.
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