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"Mind dieting" nghĩa là gì?
12 Jan, 2023
Mind dieting" = ăn kiêng có suy nghĩ -> nghĩa là chọn đồ ăn tốt nhất với sức khỏe.
Ví dụ
Mind dieting is all about understanding why we may undereat (ăn quá ít) or overeat (ăn quá nhiều) and fostering (thúc đẩy) new habits. By changing our food environment to make healthy food the easy choice, getting to the root of disordered eating, or simply becoming aware of the role the mind plays in motivation, we can pave the way for sustainable results and a healthy mind and body.
Mind dieting focuses (tập trung vào) on why we eat not what we eat.
After we had dinner in a pub — delicious fish and chips in the lightest of beer batters, local brews (bia), never mind dieting — the owner of the lodge, Jayne Hancock, returned. We settled near her cozy 1950s Aga and she explained the British walking system.
Ngọc Lân
Bài trước: "Tripledemic" nghĩa là gì?
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