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Skychology nghĩa là gì?
08 May, 2023
Skychology -> nghĩa là phương pháp cải thiện sức khỏe bằng cách nhìn lên bầu trời.
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Skychology is a new field of research in mental health, wellness, and coaching that is quickly gaining popularity. The theory suggests that you can rapidly improve your mindset by walking outdoors (ra ngoài) and gazing (ngắm nhìn) upwards at the sky. This new approach to health and wellness has been shown to have important physical, emotional, and even spiritual (tinh thần) benefits.
One of the most interesting features of Skychology is the experience of awe. Awe is a complex emotion that can be difficult to define. It is often described as a sense of wonder and a feeling of reverence (tôn kính) or admiration in the face of something vast or majestic, such as nature, art, or the universe. Awe can also be triggered by acts of compassion, generosity, charity, and selflessness.
By simply gazing at the sky you can tap into the latest mindfulness (lưu tâm) technique. Skychology, the study of how looking up at the sky impacts our wellbeing, was devised by coaching psychologist Paul Conway of Successful Humans. His research found that even in short bursts, purposefully staring at the sky can have an instantly positive effect on our mental state.
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