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Calisthenics nghĩa là gì?
20 Jun, 2023
Calisthenics -> nghĩa là hình thức tập thể hình dùng hoàn toàn trọng lượng cơ thể làm tạ.
Ví dụ
Calisthenics has been a huge hype in the fitness (thể hình) scene for years. It is a street workout in which muscle building is achieved through static (đứng yên) or dynamic bodyweight exercises.
Pata is a huge fan of calisthenics and recommends those kinds of workouts for a wide range of fitness levels. But calisthenics workouts can be an especially great choice for beginners in particular, since there are tons of benefits to prioritizing (ưu tiên) bodyweight training versus loading up the resistance right off the bat.
A well-rounded beginner calisthenics program should center on foundational (nền tảng) movement patterns, Pata says. These include squat, lunge, plank, hinge, rotate, push, and pull.
For starters, like we mentioned, you can build body awareness (nhận thức) with calisthenics when you learn how to do the primary movement patterns properly, Pata says. This can help set you up for exercise success down the line.
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